Ashtanga Vinayasa
Combines the structured postures of Ashtanga with the fluid transitions of Vinyasa. It follows a disciplined sequence while allowing for creative variations. The practice aims for a balanced blend of precision and expressive freedom, offering a transformative yoga experience.
Hatha Yoga
Rooted in ancient traditions, blends gentle postures and breath control for body-mind harmony. Emphasizing balance and alignment, it promotes well-being through mindful exploration of body and breath. Each session cultivates flexibility, strength, and inner peace, serving as a gateway to self-discovery in a nurturing space.
Therapeutic yoga
a unique practice where you use soft hammocks for a weightless, flowing experience. It adds an element of playfulness, promoting flexibility and strength. Join us for a practice that combines the calm of yoga with the thrill of suspended movements. Start your practice; let your yoga take flight with Aerial Yoga.
Yin Yoga
Dive into the quiet and introspective realm of Yin Yoga, where poses are held for extended periods to release tension and enhance flexibility. Rooted in Taoist traditions, this practice offers a meditative journey for both body and mind. Embrace quiet reflection and self-discovery in the serene world of Yin Yoga.
Aerial Yoga
A unique practice where you use soft hammocks for a weightless, flowing experience. It adds an element of playfulness, promoting flexibility and strength. Join us for a practice that combines the calm of yoga with the thrill of suspended movements. Start your practice; let your yoga take flight with Aerial Yoga.
Yoga Nidra
Explore Yoga Nidra Meditation—a journey blending deep relaxation with self-discovery. Known as “yogic sleep,” it eases tension, enhances mental clarity, and reduces stress.Practicing leads you into a unique state of consciousness between wakefulness and slumber. Join us for a serene practice, a transformative path to inner peace and relaxation.
SOUND HEALING MEDITATION
Explore the healing practice of Sound Healing, which utilizes ancient instruments like singing bowls and gongs to create resonant frequencies. Immerse yourself in the soothing waves of sound for relaxation and emotional balance. This meditative experience encourages a sense of stillness and rejuvenation. Join us for a therapeutic session that goes beyond the auditory senses, offering holistic renewal through the enchanting power of sound.
Prenatel-postnatal Yoga
Immerse yourself in the stillness and mindfulness of Prenatal and Postnatal Yoga, a mindful practice supporting mothers throughout their journey. Prenatal focuses on gentle poses and breathwork, fostering connection and preparation for childbirth. Postnatal tailors pose for recovery, promoting core strength and flexibility. The emphasis on relaxation and strength cultivates a sense of calm and well-being.Join us for a holistic approach to prenatal and postnatal well-being, where the journey through motherhood is celebrated, and each yoga session becomes a nurturing sanctuary for both body and spirit.
Corporate Yoga
The primary goal of corporate yoga is to enhance the overall health and productivity of employees by reducing stress, improving concentration, and fostering a positive work environment.
